All you have to do is let things happen. Put some motivational NoFap posters on the wall. For context, Filtering software is a computer program that completely blocks all porn sites. This makes you extremely alert about the things happening around you and reminds you not to watch porn and fap.
It again depends upon your age and how much you were addicted to Porn and Masturbation. You need a lot of self-control and patience to overcome this period. A cold shower is like an emergency weapon that you can use in the worst conditions to save yourself from relapsing. It played an important role in overcoming my flatline period. But again, you should not worry about it. All you have to do is let things happen. Flatline can be a huge pain while doing NoFap. At the end of the day, you need to be strong, believe in yourself, and keep hope in NoFap. It played an important role in overcoming my flatline period. Withdrawal Flatline Phase This is the hardest phase of flatline. But what if you could change the environment of your room and make it less private. This will naturally enhance your mood and will help you overcome the NoFap flatline If you live alone in your house, then try to avoid staying inside for a longer period. Share on facebook. And as I said, there are millions of things you can do other than watching porn. But again, you should not worry about it. But experiencing a flatline even after 4 days is normal. Meditate I personally believe that meditation is a way to connect with the infinite universe. How to cure low libido during flatline? No Sexual Desire means No real attraction toward girls. Coasting Flatline Phase Once you entered this phase, most of your withdrawals are over, your moods are stabilized, you feel better mentally, and feel less depressed. This helps your brain heal faster from the excessive damage caused by porn. Does NoFap Flatline affect your sleep? By the way, meditation is a great habitual process of training your mind to focus and redirect your thoughts towards a positive outlet. But if you are reading this post in the coronavirus season, then filtering software can only help you. Most guys watch porn during the flatline period mainly because they think their libido is permanently gone and will never come back. Your body will be back to normal when the flatline period ends.
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